HEALTHY BODY... HAPPY HEART!

"Determination today leads to sucess tomorrow"

Here are some smart tips that have helped me with my weight loss.

•  Plan your grocery shopping.
•  If you know you have a busy day, plan ahead
•   If you’re headed to a party, munch on a healthy snack first.
•  Brush your teeth after every

 meal. This will send a clear signal to your brain that the meal is over.

•  Make sure to get enough sleep. Being over tired ca be a trigger for snacking and over eating.
• Eat until you feel satisfied not until you feel stuffed
•  Use Vegetable and Chicken broth instead of butter or oil.
•  Don’t multitask while you eat. Pay attention and enjoy the food you take in.
• When sitting down at a restaurant start the meal with a glass of water.
• Wait  15 minutes to eat something you think you want to eat. If you still thinkinng about it 15 minutes later, you really want it, other wise it was a passinng urge.

" The science behind weight loss is simple. You need to burn more calories than you take in."